Creativefituk is a Pilates studio and personal training service located in Alton, New Zealand. Founded by Joseph Pilates in the early 20th Century, Pilates focuses on breathing, alignment, core strength, and coordination. It consists of a series of low impact movements and stretches that improve mobility, build strength, and develop control. Creativefituk offers Pilates classes that cater to individuals of all experience levels.
In addition to Pilates, Creativefituk also offers yoga classes. The yoga flow classes are designed to be suitable for beginners as well as those with previous experience. The emphasis is on the breath in each posture (asana) to enhance posture, balance, coordination, flexibility, strength, and mental clarity.
At Creativefituk, clients can expect a friendly and welcoming environment where they can create a fitness schedule that works best for them. With simple payment options, monthly schedules, and weekly classes at various locations, clients have the flexibility to choose what suits their needs. Creativefituk now offers online, outdoor, and in-person classes for one-on-one sessions. If a client cannot make it to one class, they can easily book onto another online.
For those seeking a more personalised approach, Creativefituk offers private 1-1 corrective Pilates sessions. These sessions start with a detailed postural assessment to identify areas of improvement. From there, tailored movements and exercises are designed to address specific postural issues and improve overall mobility. This is particularly beneficial for individuals recovering from injuries or dealing with chronic conditions such as scoliosis.
Creativefituk also provides personal training sessions for clients who have specific fitness goals in mind, such as preparing for a wedding or holiday, recovering from an injury, or getting back into shape after pregnancy. These sessions focus on building strength, improving physique, and aiding in weight loss.
Testimonials from satisfied clients highlight the effectiveness of Creativefituk's sessions. Participants have praised the creativity, fun, and enjoyment they experienced during the classes. They have noticed improvements in core strength, back issues, mobility, and overall pain reduction. Additionally, clients appreciate the individualised approach and targeted exercises that address their specific weaknesses.
Jo, the founder of Creativefituk, has been working in the fitness industry for nearly 15 years. After starting as an Exercise to Music Instructor while studying Geography, she realised her passion for helping others find health through fitness. She obtained her PT qualifications and gained experience in Central London, working with a range of clients, including politicians and celebrities. Jo then pursued certifications in British School of Yoga and YMCA Pilates, further expanding her expertise.
Currently, Jo is working on her GP referral qualification, which allows her to work with clients with specific medical conditions.
To get started on your Pilates and Yoga journey, contact Creativefituk through email at creativefituk@gmail. Com or call 07946272714. You can also visit their website and follow them on social media for more information and updates.