Class starts. Kickboxing is a great activity for children as it provides a fun and interactive way to stay active and learn self-defence skills.
Cranford Kickboxing in Hounslow offers a range of kickboxing classes for both adults and children. The instructors at Cranford Kickboxing are highly qualified, insured, and first aid trained. They are also DBS checked to ensure the safety and well-being of all participants.
Kickboxing is a fusion of traditional martial arts and boxing, and at Cranford Kickboxing, they have a western approach to coaching. Student interaction is highly encouraged, and everyone trains at their own pace. The club has a grading system starting from White belt through to Black belt, allowing students to progress and achieve their goals.
For those interested in sparring, Cranford Kickboxing offers optional sparring sessions conducted under strict supervision. These sessions follow a Light Continuous Contact/Sport Kickboxing basis. To ensure safety, participants are required to wear recommended protective equipment, including head guards, gum shields, boxing gloves, groyne protectors, shin, and foot guards.
In addition to self-defence skills, kickboxing offers several other benefits. It is a high-energy cardio-based exercise that raises your heart rate, increases stamina, and aids in weight loss. The classes also include flexibility training, which is crucial for improved speed and efficiency in movements. Strength training exercises are incorporated to develop body strength and increase muscle power.
Cranford Kickboxing offers a free trial class for those interested in trying out kickboxing. This allows prospective members to experience the classes before committing to a membership.
For children, Cranford Kickboxing has specially designated classes available in selected areas. Children are taught kickboxing techniques through practising on pads and shields to ensure safe and proper learning. The classes emphasise the value of team spirit and teamwork while allowing children to develop their individual skills.
Child safety is a top priority at Cranford Kickboxing. All instructors are trained to work with children and have undergone CRB checks. The club has its own Child Protection Policy, and instructors are aware of their duty of care, acting upon any information under Section 47 of the Children's Act. A mandatory risk assessment of the teaching environment is also conducted to ensure the safety of all participants.
To find out more about Cranford Kickboxing and their classes, including locations and contact information, visit their website or contact them via email or phone.