Craig Coggle, founder and strength & conditioning coach of Coggle's Fitness in Ashford, extends a warm welcome to the sports community. With a specialised focus on strength and conditioning, Craig is committed to helping everyone uncover a healthier, stronger, and fitter version of themselves.

Craig's philosophy, “Build an engine and make them strong,” underlines his dedication to guiding clients through their fitness journeys and improving their physical and mental well-being. Whether you're just starting out or a seasoned athlete pushing for new milestones, Craig is here to support and motivate you all the way.

Coggle's Fitness offers several ways to train with Craig. In-person training sessions are available, delivering tailored programmes designed to meet individual fitness goals. Due to limited slots, it’s advised to book these sessions in advance.

For those who prefer training from home, Craig also offers online performance coaching. These sessions come with personalised exercise and nutrition plans to help you achieve your fitness objectives.

Additionally, team training and pre-built programmes are offered, providing a more cost-effective way to engage in fitness training, while still benefiting from Craig's expert guidance and the supportive atmosphere of a group setting.

Craig's expertise has earned him praise from many clients and athletes. Yiannis Christodoulou, a GB AG Ambassador, shares how Craig's strength training has significantly improved his swimming and running performance, leading to multiple podium finishes and championship titles.

Anyone interested in experiencing Craig's knowledgeable and dedicated approach to personal training can contact him on 07916 661083 or via email at cogglesfitness@gmail.com. Craig looks forward to helping you achieve your fitness goals and aspirations.