Fancy building your strength, flexibility, and overall wellbeing? Head down to Coz Pilates in Maidenhead, Berkshire! Coz runs a welcoming studio offering various group classes and private sessions that cater to all fitness levels.
At Coz Pilates, you’ve got options! Join in on a MAT Pilates class where the focus is on breathing, centering, control, flow, precision, and concentration – all adaptable to suit you. Want to challenge your stability and core control? Check out the MOTR Pilates classes, using a unique roller and pulley system for that extra kick.
For a more tailored experience, Coz provides private Reformer Pilates sessions at her nearby Hurley studio. With top-notch equipment like Balanced Body Reformer beds and TRX, these sessions are perfect if you're looking at injury rehab, pain reduction, or just boosting your physical fitness. One-on-one Pilates Therapy sessions are also on offer, ideal for those with specific injuries or movement issues, with a thorough six-week programme to get you back on track.
Loads of satisfied clients rave about Coz’s expert and caring approach, with many bouncing back from injuries thanks to her guidance. Booking a class or session is a breeze through the website, with flexible payment options like pay-as-you-go, block bookings, and class passes.
No matter your fitness level, Coz Pilates welcomes everyone to experience the many benefits of Pilates. Ready to start? Get in touch with Coz today and take the first step on your Pilates journey in Maidenhead.