Strength building, and cardio to provide a full-body workout. It is a more dynamic and challenging yoga practice that helps to improve flexibility, strength, and balance.
Our Fitness Boot Camps are high-intensity classes that incorporate a variety of exercises, including cardio, strength training, and agility drills. These classes are designed to push you out of your comfort zone and challenge you to reach your full potential. Kickboxing classes are a fun and effective way to improve cardiovascular fitness, coordination, and strength. TRX suspension training uses body weight exercises to develop strength, balance, flexibility, and core stability.
In addition to group fitness classes, we also offer personalized training programs, small group training sessions, nutrition coaching, and massage therapy services to help you reach your fitness goals. Our experienced and certified instructors are dedicated to supporting you on your fitness journey in a positive and encouraging environment.
Whether you are new to fitness or looking to take your workouts to the next level, Coyote Fit has something for everyone. Contact us to learn more about our classes, services, and membership options. Join our community of strong and empowered women on a mission to achieve their health and fitness goals!