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About
Courtney Degnan Fitness, located in Carrara, is a nutritionist and fitness centre dedicated to helping individuals achieve their health and fitness goals. With over ten years of experience in the industry, Courtney Degnan has been providing exceptional results through her pilates studios since 2009.
At Courtney Degnan Fitness, the focus is on personalised nutrition and fitness plans tailored to each individual's specific needs. No matter your sport or fitness level, Courtney's custom plans are designed to help you reach your goals. Her expertise in nutrition for performance ensures that you have the proper foundation for great fitness, as she believes that balanced meals are key to fuelling your body's engine.
In addition to nutrition, Courtney also specialises in pilates for strength and balance. Core strength and stability often go overlooked, yet they are essential for optimal performance. Through her pilates studio, she helps individuals improve their core strength and stability, giving them a powerhouse for ultimate performance.
For those looking for sports nutrition, Courtney offers expert guidance on how to fuel your body for peak performance. She understands that the correct nutrition provides the building blocks necessary to perform, recover, and maintain a strong and healthy body.
For individuals interested in functional gym training, Courtney incorporates weight training into her fitness programmes. Weight training is an effective way to build strength and power while also boosting brain activity.
Courtney's qualifications as a nutritionist and fitness expert make her the perfect guide on your journey to optimal health. Her knowledge and experience allow for personalised plans that cater to each individual's unique needs. Whether you have chronic or acute illnesses, require help with muscle building, weight concerns, or require specialised programmes like ketogenic, vegetarian, vegan, or gluten-free, Courtney has the expertise to assist you.
Choosing to work with a nutritionist like Courtney ensures that you receive specific dietary advice and recommendations tailored to your individual circumstances. No two individuals are the same, and each person's body responds differently to various treatments. Courtney takes into account factors such as health constitution, weight, past and present illnesses, hormones, and lifestyle to create a personalised plan to suit your needs.
For those with chronic conditions like cancer, Courtney understands the importance of a tailored eating plan. Each stage of treatment requires different dietary considerations, and having a nutritionist on hand can help monitor how your body responds and make necessary adjustments.
Courtney's approach to health and wellness goes beyond just nutrition. She recognises the importance of added vitamins and minerals, herbal remedies, and supplementation to support the body's overall well-being.
Client testimonials speak to the positive impact Courtney has had on their health journeys. From chronic illnesses to weight concerns and metabolic imbalances, clients have praised her expertise and the results they have achieved with her guidance.
If you're ready to take control of your health and fitness goals, Courtney Degnan Fitness is here to support and guide you every step of the way. Book a consultation today and start your journey to optimal health.