Cours d'Aquajogging en eau profonde

Come join Gym Université Laval for a deep water Aquajogging group class for adults. This class focuses on practicing jogging or related exercises in deep water with the help of a flotation belt. Participants can perform stationary jogging or moving, while also incorporating some strength exercises. The classes will take place at the pool with diving boards on Mondays from May 6th to June 10th, for a total of 6 sessions. Participants should be comfortable in deep water and able to swim 2 lengths without stopping. The cost is $53.00 for members and $78.00 for non-members. Don't miss out on this opportunity to stay active and have fun in the water!