Courage Health & Fitness

To none. We wanted to create a place where individuals could not only transform their physical health, but also improve their overall well-being and mindset. And so, the birth of Courage Health & Fitness began.

Courage Health & Fitness is not your typical gym. It is a haven for individuals who are tired of feeling intimidated, unsupported, and lost in the vast world of fitness. The team at Courage knows that everyone deserves to be the best version of themselves, and they are dedicated to making that a reality for all their clients.

The key product at Courage Health & Fitness is fat loss. They understand that 80% of results come from nutrition, so they provide dietary analysis, an easy-to-follow framework, and weekly support to ensure their clients achieve their goals. But Courage doesn't stop there. They also focus on strength training, using a movement screen to prescribe functional exercises tailored to each individual's goals, body type, and experience level.

By emphasising proper technique, clients see faster results and reduce the risk of injury.

Fitness is another pillar of Courage's programme. Whether clients are preparing for an event or simply want to regain their fitness level, Courage's fitness programmes are periodized to ensure great results without overtraining. Additionally, Courage believes in the importance of overall wellness. Their programmes increase energy levels, flexibility, and range of motion, while also decreasing stress.

This is perfect for those who want to age gracefully and maintain an active lifestyle.

What sets Courage Health & Fitness apart is their commitment to their clients' success. They have developed the Courage Method, which combines cutting-edge fitness techniques with HIIT (High-Intensity Interval Training) to deliver amazing results in just 42 minutes. Clients join small group training sessions, utilising wearable technology and scientifically based programming in a high-energy, vibrant atmosphere. Cardio, strength training, functional training, and boxing are all incorporated in one-minute intervals to transform both the body and mind.

The team at Courage Health & Fitness is passionate about building healthier humans and creating connected communities. They believe that everyone deserves to have access to the best training, coaching, and resources. To further their mission, they have established the Courage Foundation, which implements outreach programmes to improve the wider community's health and wellbeing.

Courage Health & Fitness had humble beginnings, starting with a small membership and a dedicated team of coaches. However, they soon realised that they were failing in their primary purpose of providing comprehensive support and guidance. This realisation led to their evolution, with a focus on creating a facility, support system, and experience that is second to none.

At Courage Health & Fitness, individuals will not only find a place to transform their physical health but also a supportive community that fosters personal growth and well-being. It is a place where individuals can have the courage to give up what they are for what they could be.