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Physical health, mental clarity, and spiritual connection. This class is suitable for all levels.
Restorative Yoga Restorative yoga is a slow-paced practice that focuses on relaxation and releasing tension. Poses are held for an extended period of time with the support of props to allow for deep relaxation. This class is perfect for anyone looking to de-stress and unwind.
Yin Yoga Yin yoga is a slow-paced practice that targets deep connective tissues and fascia in the body. Poses are held for a longer period of time to encourage flexibility and release tension. This class is ideal for all levels and will leave you feeling rejuvenated.
Gentle Yoga Gentle yoga is a soothing practice that focuses on gentle movements and breath awareness. This class is perfect for beginners or those looking for a more meditative practice.
Pilates Pilates is a low-impact exercise that focuses on strengthening the core, improving posture, and increasing flexibility. This class is suitable for all levels and will help you build long, lean muscles.
Fitness Bootcamp Our fitness bootcamp is a high-energy, full-body workout that combines strength training, cardio, and core exercises. This class is designed to push your limits and challenge you to reach your fitness goals.
Personal Training Personal training sessions are tailored to your individual fitness goals and needs. Whether you're looking to lose weight, build muscle, or improve your overall fitness, our experienced trainers will create a personalized workout plan to help you succeed.
COMMUNITY EVENTS We host a variety of community events throughout the year, including outdoor yoga sessions, charity fundraisers, and wellness workshops. These events are open to all members of the community and are a great way to connect with like-minded individuals.
We look forward to welcoming you to Countryside Studio & Gym and helping you achieve your fitness goals in a supportive and community-inspired environment. Join us today and become a part of our growing fitness community in Hamiota!
