Personal Trainer. Sarah has a passion for helping clients reach their fitness goals through personalized training programs. Whether you're looking to build muscle, lose weight, improve your overall fitness levels, or train for a specific event, Sarah will work with you to create a plan that suits your needs and abilities.
Massage Therapy If you're looking to relax, reduce muscle tension, or relieve pain, our team of registered massage therapists can help. With a variety of massage styles to choose from, we can tailor your session to address your specific needs. Whether you're dealing with a sports injury, chronic pain, or just in need of some relaxation, our massage therapists can help you feel your best.
Psychotherapy Mental health is just as important as physical health, and our psychotherapists are here to help. Whether you're struggling with anxiety, depression, relationship issues, or any other mental health concern, our team can provide a safe and supportive space for you to explore your thoughts and feelings. Our goal is to help you improve your mental well-being and live a happier, more fulfilling life.
Physiotherapy Our physiotherapists are experts in movement and rehabilitation, and can help you recover from injury, reduce pain, and improve your overall mobility. Whether you're dealing with a sports injury, chronic condition, or just looking to move better, our team will work with you to create a custom treatment plan that addresses your unique needs.
Chiropractic Care Our chiropractors focus on the relationship between the spine and the nervous system, and how that relationship affects overall health. By using hands-on adjustments and other techniques, our chiropractors can help relieve pain, improve function, and promote healing. Whether you're dealing with back pain, headaches, or any other musculoskeletal issue, our chiropractors can help alleviate your symptoms and improve your quality of life.
Nutrition Coaching Good nutrition is key to overall health and wellness, and our nutrition coaches are here to help you make sustainable lifestyle changes. Whether you're looking to lose weight, improve your energy levels, or just eat healthier, our team can provide personalized guidance and support to help you reach your goals. By focusing on realistic and achievable changes, we can help you create lasting habits that support your long-term health.
At Cotton Mill Rehab, our goal is to provide comprehensive and individualized care to help you feel your best. Our team of experienced and dedicated therapists and trainers are here to support you on your journey to better health and overall wellness. Contact us today to book an appointment and start your journey towards feeling better and moving well.