Cortex MMA is a premium fitness centre and martial arts school located in Alexandria, Australia. Offering a wide range of classes and training options, Cortex MMA is the ultimate destination for individuals looking to improve their physical fitness and learn various martial arts disciplines.
One of the highlights of Cortex MMA is its Muay Thai class. Known as the “art of eight limbs,” this class combines fun, technique, and sweat, teaching participants how to effectively use their fists, elbows, knees, and legs. It offers a high-energy workout that helps burn a significant amount of calories while learning sweeping techniques to take down opponents.
Another popular class at Cortex MMA is Freestyle Wrestling. Led by Coaching National Coach Mohsen Lack and former Olympian Leonid Zaslavski, this class guarantees top-level coaching. Participants will learn essential takedown techniques while also developing strength, power, and high-level athleticism.
For those interested in kickboxing, Cortex MMA offers classes suitable for all skill levels. With two types of classes available, including pads and technique for all levels and drills and sparring for intermediate to advanced participants, individuals can enhance their kickboxing skills in a supportive and engaging environment.
Brazilian Jiu Jitsu (BJJ) is another highly regarded class at Cortex MMA. Focusing on grappling techniques and submission holds, participants will learn effective self-defence strategies such as arm bars, triangle chokes, and rear naked chokes. BJJ is known for its effectiveness, even for individuals of smaller size, making it an excellent choice for self-defence.
Combat Taekwondo is an all-ages class that helps develop athleticism, flexibility, dynamic kicks, and agility. Based on Taekwondo's fast movement and kicking techniques, Combat Taekwondo is a modernised and efficient fighting system suitable for mixed martial arts, semi-contact, and full-contact sports.
Boxing classes are also available at Cortex MMA, where participants will learn the fundamentals of the sport while burning calories. The class includes solo and partner drills, footwork training, and optional sparring for intermediate to advanced participants. It is a great way to improve kickboxing and mixed martial arts skills.
Those looking to achieve their fitness goals can take advantage of the Strength & Conditioning classes offered at Cortex MMA. With two types of training available, participants can focus on building muscle and getting stronger through functional strength exercises or enhancing their speed, power, and endurance with conditioning sessions. These sessions are also beneficial for individuals looking to improve their core strength and achieve a sculpted physique.
Cortex MMA offers various pricing options to cater to different preferences and needs. They currently have an end-of-year sale with discounted membership rates. Memberships include unlimited access to all classes, including MMA, striking, and grappling based arts, as well as strength and conditioning sessions. There are options for no contract, three-month contract, and twelve-month contract memberships.
Additionally, they offer family deals for couples, making Cortex MMA a perfect fitness destination for everyone.
In summary, Cortex MMA in Alexandria is a top-notch fitness centre and martial arts school that offers a wide range of classes and training options. With highly experienced coaches and a supportive training environment, Cortex MMA is the go-to destination for individuals looking to improve their physical fitness and learn various martial arts disciplines. Whether it's Muay Thai, wrestling, kickboxing, Brazilian Jiu Jitsu, Combat Taekwondo, boxing, or strength and conditioning, Cortex MMA has something for everyone.