Dumbbells Kettlebells Resistance Bands Medicine Balls Stability Balls Plyo Boxes Battle Ropes Agility Ladders Foam Rollers Bosu Balls Swiss Balls Skipping Ropes Power Bands Suspension Training Punching Bag Boxing Gloves Speed and Agility Equipment Yoga Mats Sliders Sandbags Barbells Olympic Bars Squat Racks Cardio Machines (Treadmill, Bike, Rowing Machine) And more!
Cormac Personal Training is a fitness centre located in Horsham, providing expert personal training coaching, nutrition coaching, and weight loss advice. The goal of Cormac Personal Training is to help individuals identify their fitness goals, design a customised exercise programme, and guide them through each exercise and workout. The approach to health and fitness at Cormac Personal Training is to teach the basics while educating and influencing clients to adopt a healthier lifestyle.
Cormac, the founder and personal trainer at Cormac Personal Training, holds a degree in Sports Management from Dublins Institute of Technology and has over 12 years of experience in the fitness industry. After working at Virgin Active Health Clubs as a Master Personal Trainer, Gymnasium Manager, and Trainer Team Leader, Cormac now operates as a freelance personal trainer. His experience and attention to detail ensure that clients receive personalised care, maximising their results and helping them achieve their goals.
With a range of qualifications including a Certificate in Personal Training (Level 4), Certificate in Exercise & Nutritional Interventions for Obesity and Diabetes (Level 4), and Level 3 Certificate in Exercise Referral, Cormac is well-equipped to provide top-notch fitness and nutrition coaching. Additionally, he is fully insured and holds a First Aid qualification.
Cormac Personal Training offers training programmes that are progressive and goal-focused, emphasising proper exercise form, technique, and mobility to reduce the risk of injury. Strength and functional training systems are tailored to each client's needs and capabilities, ensuring continuous improvement in functional movement and overall body strength.
Sessions can be held at Cormac's private studio in Horsham, in the client's home or office, at a local gym, in a nearby park, or virtually. The wide range of equipment available for training includes TRX, dumbbells, kettlebells, resistance bands, medicine balls, and more.
Cormac Personal Training caters to a variety of fitness goals and needs, including increased fitness, motivation, energy, functional training, increased strength and tone for both males and females, body sculpting, boxing, padwork, nutrition and weight management, rehabilitation, corrective exercise, pre and post-natal exercise, and specialised training for obesity, diabetes, low back pain, and posture. The fitness centre also offers programmes for seniors and clients aged 50 and above, as well as behavioural change coaching.
Cormac Personal Training covers Horsham and surrounding villages and towns within a 5-mile radius. Whether clients prefer to train at home, in the studio, outdoors, or online, Cormac is equipped to provide personalised and effective training sessions.