Core Zen Fitness is a boutique fitness centre located in the leafy park of Newmarket, Brisbane. It offers a fusion of yoga and Pilates, creating a unique and dreamy experience for its members. The studio prides itself on providing little extras that make every class special, such as lavender eye pillows, aromatherapy oils, and scented candles.
The aim of Core Zen Fitness is to provide moments of peace and relaxation in every class, allowing members to rest their mind and calm their soul. The studio believes in sharing the secret of taking this feeling into the rest of one's life, helping individuals reconnect with their inner voice and wisdom.
The fitness centre offers two styles of classes. Core Fit classes focus on increasing strength, balance, and fitness through challenging flows for cardio fitness, with a strong emphasis on core exercises. On the other hand, Core Zen classes are slower and more gentle, with longer poses that promote flexibility, connexion to breath, and mental focus. Both styles of classes aim to help members relax, unwind, and achieve a balanced mind, body, and soul.
Regular practise of two or more classes per week is encouraged for the best results.
In addition to regular classes, Core Zen Fitness also hosts special events and workshops. One such event is the Sunday Stretch Workshop, which includes two hours of relaxation and healing through the magic of stretching. Participants can expect to relieve body aches, joint pain, and stiffness, as stretching has a profound effect on both the body and mind. The workshop provides an opportunity for participants to connect with others in a friendly and peaceful environment, with a light afternoon tea offered at the end of the session.
Core Zen Fitness believes in the power of mindfulness practises to calm the nervous system and manage symptoms of stress, depression, anxiety, or trauma. The studio encourages individuals who are interested in learning more about mindfulness to book a class or contact them for more information.
To stay updated on the latest news and updates from Core Zen Fitness, individuals are encouraged to follow them on social media. The studio's timetable and online booking system are available on their website, along with information on holiday classes, events, and workshops.
Core Zen Fitness is dedicated to providing a welcoming and supportive community, fostering a journey towards healing and wellness. Joining Core Zen Fitness means becoming part of an amazing community that prioritises mindfulness, breath, and overall well-being.