Welcome to CorePlus Ascot Vale – Pilates Yoga Reformer, your go-to fitness centre in Ascot Vale! Our studio is dedicated to helping individuals achieve their fitness goals through the practise of Pilates and yoga. Whether you're a beginner or an experienced practitioner, our highly skilled instructors are here to guide and support you every step of the way.
At CorePlus Ascot Vale, we believe that the core is the foundation of a strong and healthy body. Our classes are designed to target and strengthen the core muscles, promoting overall body stability and balance. With a focus on posture, alignment, and breath control, our Pilates, and yoga classes are not only physically challenging but also provide mental clarity and relaxation.
Our studio features state-of-the-art equipment, including reformer machines, to enhance your Pilates experience. The reformer machines offer resistance-based exercises that help improve muscle tone, flexibility, and joint mobility. Combined with the principles of Pilates, these sessions provide a full-body workout that will leave you feeling invigorated and energised.
In addition to Pilates and yoga classes, we offer a variety of other fitness options to suit your needs. Our mat Pilates classes are perfect for those looking for a challenging workout using just their body weight and a mat. We also offer a range of group fitness classes designed to keep you motivated and engaged, including cardio and strength training.
At CorePlus Ascot Vale, we understand that everyone has unique fitness goals and abilities. That's why our classes cater to all fitness levels, from beginners to advanced practitioners. Our instructors are trained to provide modifications and variations to accommodate individual needs, ensuring a safe and effective workout for all.
Join our community of movers and experience the benefits of Pilates and yoga at CorePlus Ascot Vale. Whether you're looking to improve your strength, flexibility, or overall well-being, our studio has something for everyone. Visit our website or social media platforms to book a class or purchase gift vouchers for your loved ones. We can't wait to help you on your fitness journey!
