Core Pilates & Nutrition

Pilates instructor in Pilates Therapy. At Core Pilates & Nutrition in Winchester, clients can expect a dedicated and passionate teacher in Penny Little, who has been teaching Pilates since 2004.

Core Pilates offers a variety of classes and studio sessions taught by Penny. The classes are kept small, with a maximum of 12 people, to ensure personalised attention and guidance. In the studio, exercises are taught on Pilates machines, either as private sessions, two-to-ones, or small groups. This allows for a tailored approach, especially for clients who may be dealing with specific injuries or conditions such as ongoing back pain, shoulder injuries, arthritis, or those looking to improve core stability.

Penny and her team do not guess at what's going on but assess clients thoroughly to create bespoke exercise programmes or know when to refer to other professionals.

Pilates is known as an exercise system that integrates the mind, body, and breath. It is suitable for all ages and abilities, and Penny continuously updates her skills to provide the best possible experience for her clients. In fact, she recently qualified as a Certified Pilates Therapist, further enhancing her expertise in the field.

In addition to Pilates, Penny is also a qualified Nutritional Therapist, practising since 2005. She recognises that muscular-skeletal imbalances can affect other systems in the body, such as the digestive system or breathing. Likewise, ailments like back pain or joint pain can often be managed through diet. As part of her holistic approach, Penny integrates nutritional therapy into her work, believing it provides the best long-term solution for her clients.

Client testimonials speak to the effectiveness of Penny's classes, with clients experiencing improvements in their back pain and overall well-being.

For existing Core Pilates clients, there are detailed exercises available as PDF documents for home practise. This allows clients to continue their progress outside of class and stay engaged in their fitness journey.

In terms of news and updates, Core Pilates regularly adds new studio classes to their schedule, ensuring clients have ample options to fit their busy lives. There are also exciting offerings like Pilates holiday retreats in beautiful locations to further immerse oneself in the practise. Penny's commitment to professional development and staying up-to-date with new developments in Pilates and anatomy is evident in the workshops and courses she undertakes regularly.

Overall, Core Pilates & Nutrition in Winchester aims to provide a welcoming and inclusive environment for those looking to improve their overall well-being through Pilates and nutritional therapy. With a highly skilled and passionate instructor like Penny Little, clients can trust they are in good hands on their fitness journey.