Core Movement Co is a Pilates studio located in the scenic coastal town of Aldinga Beach, South Australia. With a commitment to transforming lives through the power of movement, Core Movement Co offers a comprehensive range of Pilates classes and personalised training sessions for individuals of all fitness levels.
At Core Movement Co, the focus is on developing strength, flexibility, and balance, while also enhancing body awareness and promoting overall wellbeing. The studio boasts a serene and inviting atmosphere, with state-of-the-art equipment and dedicated instructors who are passionate about helping clients achieve their fitness goals.
Whether you are a beginner looking to establish a solid foundation in Pilates or an experienced practitioner seeking to refine your technique, Core Movement Co provides a friendly and supportive environment for all. The experienced instructors offer personalised attention, ensuring that each client receives the guidance they need to progress on their Pilates journey.
The studio's class offerings encompass a wide variety of Pilates disciplines, including mat Pilates, equipment-based Pilates utilising reformers, cadillacs, and barrels, as well as targeted classes for specific needs such as pre and postnatal Pilates, injury rehabilitation, and sports performance enhancement. The class sizes are intentionally kept small to maintain a high level of individual attention and instruction.
In addition to group classes, Core Movement Co offers private training sessions, allowing clients to delve deeper into their Pilates practise and receive personalised guidance tailored to their unique needs and goals. The studio also offers specialised workshops and events, providing opportunities for clients to deepen their understanding of Pilates and explore new aspects of movement.
With its stunning location in Aldinga Beach, Core Movement Co encourages clients to immerse themselves in the natural beauty of the surroundings. The studio's bright and airy space features large windows that offer glimpses of the picturesque coastline, creating an inspiring environment for movement and self-discovery.
Whether you are seeking to improve your physical fitness, rehabilitate from an injury, or simply enhance your overall wellness, Core Movement Co is dedicated to helping you reach your goals. With its focus on core strength, mindful movement, and holistic wellness, Core Movement Co is the ultimate destination for individuals looking to cultivate a stronger, healthier, and more balanced body and mind.
