Core & Flow

John, the organiser of Core & Flow Pilates Club in Loughton, Essex, wants to extend a warm invitation to the local sports community. The studio offers a variety of Pilates classes and private sessions. With more than 25 classes weekly, including small group Reformer Pilates and Mat Pilates, there's something for everyone at Core & Flow.

John is proud of the highly qualified instructors at Core & Flow, each boasting over 2000 hours of teaching experience. They ensure that everyone, from beginners to seasoned practitioners, gets the guidance needed to reach their fitness goals.

The studio is fitted with top-of-the-line Pilates equipment, including Reformers, offering challenging workouts. Private sessions are available from 7 am to 8:30 pm, seven days a week, accommodating even the busiest schedules.

For those just starting, the beginner's Reformer 4-week course is a great introduction to Reformer Pilates. These courses are perfect for building a solid foundation in the practice.

Conveniently located in Loughton, Core & Flow is easily accessible to residents in Buckhurst Hill, Epping, and Woodford. John and his team are dedicated to creating a welcoming and inclusive environment for everyone.

Ready to give Pilates a go? Book a session at Core & Flow today. Check out their website or drop them an email for more details. Come experience the benefits of Pilates with John and the team at Core & Flow.