CORE Fitness is your go-to for personal training and nutrition advice right here in Launceston, UK. Led by John, a seasoned fitness expert with a BSc (Hons) in Sport Science and Coaching, CORE Fitness is all about helping you smash your health and fitness goals 🙌.
John has spent countless hours in the gym, helping many transform their bodies and lives. One of the things John gets – because he’s been there too – is how tricky fitting in gym time can be. That’s why he’s created personalised programmes for those of us who lead busy lives, with workouts designed to be quick but effective. Pair that with his straightforward nutrition plans, and you're set to get the results you’re after.
A popular programme at CORE Fitness is the TRANSFORM 12 Programme. This 12-week plan is tailored just for you, including personalised training, nutrition targets, video check-ins, and round-the-clock support via the app. The beauty of the TRANSFORM 12 is that it adjusts as you progress – no one-size-fits-all here.
John’s approach to nutrition is practical and easy to follow. He knows you might need to eat on the run or match meals with your family, so he focuses on helping you hit your calorie targets without complicating things.
Want to check if CORE Fitness is the right fit for you? John offers a free consultation where he’ll listen to your goals and cook up a plan that suits you best. And he’s so confident in his programme that he offers a 100% refund if you don’t see results within 30 days.
For those who love a team vibe, there’s the BOOTCAMP BLITZ. Held up to five times a week at the Launceston facility, these sessions mix fitness fun with a supportive community. Plus, there’s an included nutrition plan to keep you on track. Over six weeks, you’ll get stronger, fitter, and faster 🎉.
CORE Fitness, with John’s expertise, is all about making your fitness journey efficient and enjoyable. With bespoke training, flexible nutrition plans, and a supportive community, the team at CORE Fitness in Launceston is ready to help you succeed.