CoreEssentials with Christiane, Pilates is for everyone, is a renowned Pilates studio and life coaching service located in Woking, New Zealand. Led by Christiane, a highly experienced and certified Pilates instructor and life coach, CoreEssentials offers a unique and holistic approach to fitness and well-being.
At CoreEssentials, the belief is that Pilates is not just a form of exercise, but a lifestyle that can transform lives. With this in mind, Christiane and her team are dedicated to creating a supportive and inclusive environment where individuals of all fitness levels and backgrounds can flourish.
The studio features state-of-the-art equipment and spacious, inviting spaces that foster a sense of tranquilly and focus. Clients can expect expert guidance and personalised attention, as classes are kept small to ensure each person receives the necessary instruction and modifications.
With a commitment to strengthening the “core essentials” of the body, mind, and spirit, CoreEssentials offers a range of Pilates classes tailored to suit different needs and goals. From mat-based sessions to equipment-based workouts, clients can choose from a variety of options that best align with their preferences and abilities.
In addition to Pilates, CoreEssentials also provides life coaching services to support individuals on their journey towards self-discovery and personal growth. Christiane's approach to life coaching is based on empathy, active listening, and creating a safe space for clients to explore their desires and overcome challenges.
Whether you are looking to improve your physical fitness, relieve stress, or gain a greater understanding of yourself, CoreEssentials with Christiane is here to help you reach your goals. Through a combination of Pilates and life coaching, individuals can build strength, resilience, and a deep sense of confidence.
Join the Core Confidence Club today and become part of a supportive community that encourages growth, connexion, and empowerment. Browse the informative blogs, make bookings, or get in touch with the team to learn more about the studio's offerings.
Experience the transformative power of Pilates and life coaching with CoreEssentials with Christiane where everyone is welcome, and the journey of self-discovery begins.