Core Connection UK

Welcome to Core Connexion UK, a fitness centre and physiotherapy practise located in Brighton. Core Connexion is run by Rebecca, a Women's Health and Fitness Coach specialising in pelvic floor and core rehabilitation. Rebecca is also a soft tissue massage therapist. She takes a holistic, evidence-based approach to help women reconnect with their bodies, focusing on building strength from the inside out.

As the only Holistic Core Restore coach in Brighton & Hove, Rebecca offers a unique and comprehensive training programme for women of all ages and life stages.

At Core Connexion, Rebecca offers a variety of specialist classes and personalised 1-2-1 programmes in Brighton & Hove. Additionally, she provides online programmes for new moms, women experiencing pelvic floor dysfunction, women with diastasis recti (abdominal separation), and women recovering from pelvic surgeries such as hysterectomy. Rebecca's goal is to empower every woman to improve their pelvic floor health, core strength, and overall wellbeing.

If you are going through pregnancy, early post-natal stage, or are in later stages of life, Rebecca can help you. She is trained in the Holistic Core Restore Every Woman programme, created by Jenny Burrell of Burrell Education. This programme aims to educate and support women in addressing pelvic floor dysfunction and weak core muscles. Through her training with Jenny, Rebecca has become one of few coaches able to offer this unique programme that is suitable for all women.

Rebecca also provides exercise and support for women going through the peri-menopause phase, as well as women who want to improve their health and fitness in a holistic way. She believes in empowering women to take control of their bodies and their wellbeing, and she provides the necessary tools and guidance to achieve these goals.

To learn more about Rebecca's expertise and approach, you can download her Seven top tips for a stronger core and pelvic floor by registering for the Core Connexion newsletter. If you are ready to restore your core and pelvic floor, contact Rebecca at 07980 314345. She predominantly works in the Brighton and Hove area, so feel free to message her for more details.

For more information, you can visit the Core Connexion website at www. Coreconnectionuk. Com. The website provides additional resources and information about Rebecca's services and approach.

If you have any queries or wish to sign up for email newsletters from Rebecca, please contact her at rebecca@coreconnectionuk. Com.

Core Connexion is located at The Mews, Towergate, Brighton, BN1 6TU. You can also reach out via phone at 07980 314345. For more updates and information, you can follow Core Connexion on social media.

At Core Connexion, the privacy, and security of your information is important. You can review the privacy policy on the website to understand how your data is protected. The site design for Core Connexion was created by Kameleon Marketing, ensuring a user-friendly and visually appealing experience.

If you have any further questions or need assistance, don't hesitate to reach out to Rebecca at Core Connexion UK. She is dedicated to providing the highest quality care and support to help women improve their core strength, pelvic floor health, and overall wellbeing. Contact Rebecca today to start your journey towards a healthier and happier body.