Pilates Instruction (91495NSW) through National Pilates Training. She is also a qualified Barre Attack and Buff Bones instructor. Timi is committed to continuing her education to ensure she stays up to date with the latest research and practises in the field of Pilates.
Timi's passion for Pilates started after experiencing the benefits of Pilates firsthand when rehabilitating from a back injury. She became fascinated by the method and its ability to improve strength, flexibility, and overall body awareness. Timi believes that Pilates is for everyone and is dedicated to helping her clients achieve their personal goals, whether it's recovering from an injury, improving athletic performance, or simply wanting to feel better in their bodies.
In addition to her expertise in Pilates, Timi is also a highly skilled massage therapist. She offers a range of massage services at Core Condition Pilates & Massage Studio, including remedial, deep tissue, relaxation, and pregnancy massage. With her keen attention to detail and extensive knowledge of the body, Timi provides a holistic approach to healing and wellness.
At Core Condition Pilates & Massage Studio, the focus is on personalisation and attention to detail. Each session is tailored to the individual's needs and goals, ensuring that every client receives the highest standard of care. The studio is fully equipped with the latest Pilates equipment, allowing for a variety of exercises and variations to challenge and strengthen the body.
The studio prides itself on its exceptional standards and commitment to technique and postural alignment. The instructors at Core Condition Pilates & Massage Studio are highly experienced and qualified, with specialist knowledge in areas such as injury rehabilitation, prenatal and postnatal Pilates, and sports performance enhancement. They are dedicated to providing a motivating and welcoming environment for all clients, regardless of their fitness level or experience with Pilates.
Whether you're looking to improve your movement, manage and prevent injury, or simply relax and unwind, Core Condition Pilates & Massage Studio in Hervey Bay has everything you require. With their expert instructors, personalised programmes, and state-of-the-art equipment, they are committed to helping you reach your health and fitness goals. Contact them today to schedule a session or learn more about their services.