Core Capable Pilates

Core Capable Pilates is a Pilates studio located in Congleton, offering both group and private Pilates classes for people of all age groups. The studio aims to help individuals release their inner core by providing high-quality instruction and a supportive environment.

Private Pilates sessions at Core Capable Pilates are specifically designed to cater to individuals who require exercise-based rehabilitation for physical issues. These sessions are also suitable for those who want to gain some Pilates experience before joining a class or simply prefer a more personal Pilates experience. During these sessions, participants are introduced to the Pilates large equipment, including the Universal Reformer, the Wunda Chair, Spine Corrector, and Tower.

Mat classes at Core Capable Pilates are taught in small groups, with a maximum of 12 participants. These classes incorporate progressive exercises that allow participants to work at their own level. In case any exercises are not suitable due to physical issues, alternative safe moves are always provided. Additionally, small equipment such as therabands, soft balls, and Pilates rings are regularly utilised in these classes.

Sarah-Jane Lynch, the owner and Pilates instructor at Core Capable Pilates, brings a wealth of knowledge and experience to her classes. With almost 25 years of experience working at a local pharmaceutical company as a Biomedical Information Scientist, Sarah has a strong background in physiology and anatomy, making her an effective Pilates instructor.

Testimonials from satisfied clients highlight the benefits of Pilates classes at Core Capable Pilates. Clients have reported improvements in balance, core strength, posture, stamina, and mobility. They also appreciate Sarah's professionalism, fun and friendly atmosphere, and her ability to create a class that is both enjoyable and beneficial.

In conclusion, Core Capable Pilates is dedicated to providing a comprehensive Pilates experience for individuals in Congleton. With private Pilates sessions and mat classes available, participants can choose the option that suits their needs. The studio's knowledgeable instructor and use of progressive exercises and equipment ensure a safe and effective Pilates practise. Join Core Capable Pilates to release your inner core and experience the benefits of Pilates for yourself.