CORE by Krushmi Chheda | Sports - About

Step into CORE by Krushmi Chheda, where achieving peak fitness and optimal health is a journey crafted with precision and care. Led by Krushmi Chheda, India's only Sports Scientist and Nutritionist who is also a former international tennis player, CORE offers personalized consultations and a holistic approach to fitness and well-being. Guided by her extensive education, including a Masters in Sport & Health Sciences from the University of Exeter and a Masters in Clinical Nutrition with a specialization in Sports Nutrition from Roehampton University, UK, Krushmi has built a sanctuary where health and performance meet.

CORE is more than a fitness center; it is a community where sustainable transformations take place. From detailed nutrition assessments to personalized fitness programs, every service is designed to propel individuals towards their best selves, whether they're athletes or striving to improve daily routines. Nutritional plans cater to everyone from children to adults and elite athletes, ensuring that every meal fuels performance and vitality. The center’s dedication to thorough body composition testing and sports science assessments means that each plan is meticulously tailored to individual needs.

Fitness at CORE spans beyond the ordinary, offering robust strength and conditioning programs and Pilates sessions for flexibility and injury prevention. The clinical Pilates service features Mat and Reformer techniques from India, focusing on core strength and rehabilitation for chronic issues. Physiotherapy and sports psychology services foster a comprehensive health plan, addressing everything from physical rehabilitation to mental optimization.

Esteemed clients like actress Anushka Sharma and cricketer Shubhman Gill have found life-changing guidance and support at CORE. Their testimonials highlight the profound impact of CORE’s meticulous nutritional guidance and performance-oriented approach. With each client success story, CORE reinforces its mission of enhancing lives through health, fitness, and a community-driven spirit. Join this inspiring and supportive community to unlock your full potential, from the inside out.