Core Body Health and Fitness

Core Body Health & Fitness is a gym and personal fitness programme located in Rosebery, Australia. With a focus on holistic well-being, Core Body Health & Fitness offers a range of fun, empowering, and inspiring classes for the mind, body, and soul.

The gym prides itself on providing a welcoming and supportive environment, where individuals of all fitness levels can feel comfortable and motivated. Every session is different, ensuring that clients never get bored and are consistently challenged. Additionally, exercises can be modified and scaled to accommodate any fitness level.

Some featured classes at Core Body Health & Fitness include Metafit, a metabolic HIIT workout that continues to burn fat up to 24 hours after the session ends; Fit Boxing, an ultimate cardio and endurance workout to improve overall fitness levels; and Body Blast, a 45-minute, full-body strength and conditioning class suitable for all fitness levels.

The approach at Core Body Health & Fitness is centred around accessibility and enjoyment. The team believes that health and fitness should be an enjoyable and rewarding experience, rather than a chore or punishment. The gym fosters a supportive and encouraging fitness family, creating an uplifting and motivating atmosphere.

Core Body Health & Fitness understands that getting fit isn't always about achieving a six-pack or completing a high number of push-ups. They believe that being active and fit is important for everyday life situations, such as keeping up with children or maintaining overall wellness. The gym also places a strong emphasis on healthy food choices, recognising that nutrition is the foundation of good health.

Safety and correct form are key priorities at Core Body Health & Fitness. The experienced trainers focus on helping clients move correctly and safely to build strength and reduce the risk of injury. Additionally, the group is known for being friendly, supportive, and encouraging, creating a positive and welcoming experience for all participants.

For those seeking a comprehensive fitness journey, Core Body Health & Fitness offers a 12-week programme called “The Health & Happiness Journey. ” This programme is designed to help individuals create a happy and healthy life through personalised support and guidance.

Jess, the founder of Core Body Health & Fitness, has a personal transformation story that serves as motivation for others. Losing 28 kilos and developing a passion for exercise and nutrition, Jess understands the amazing difference that health and fitness can make in a persons life. She is dedicated to helping individuals achieve their health and fitness goals and believes that finding an activity that one loves and enjoys is crucial for long-term success.

To make class booking easier, Core Body Health & Fitness has developed a user-friendly app, available for download on the app store. This allows clients to conveniently view, book, and sign in to classes.

In addition to group training sessions, Core Body Health & Fitness also offers private personal training sessions for those looking for a more personalised fitness experience.

With its commitment to accessibility, enjoyment, and personal growth, Core Body Health & Fitness is the ideal gym and fitness programme for individuals of all fitness levels who are looking to improve their overall well-being and achieve their health and fitness goals.