Core Balance Pilates Studio, located in Edenbridge, is a Pilates studio offering private and semi-private Pilates classes. Led by Mawgan Batt, a certified Polestar Pilates instructor, clients can expect fully personalised sessions to help them reach their movement goals. Whether you are recovering from an injury or looking to improve strength, flexibility, and overall fitness, Pilates at Core Balance Pilates Studio is designed to deliver results.
During your first session, Mawgan will take the time to discuss your medical and fitness history, as well as your goals, in order to create a fully personalised programme of movements. In order to ensure consistency and progress, all clients are required to commit to five sessions at a time. This allows Mawgan to work with you consistently and effectively to help you achieve your desired results.
At Core Balance Pilates Studio, you will have the opportunity to work on various Pilates equipment, including the mat, reformer, trapeze table, and Wunda chair. With a focus on developing your movement skills, strength, coordination, and balance, Mawgan will guide you through a wide range of exercises and apparatus to help you achieve your goals.
Pilates is suitable for individuals with various needs and aspirations. Whether you are looking to regain strength after having a baby, training for a marathon, improving your posture, or alleviating niggles and pains, Pilates can benefit you. With Mawgan's expertise and guidance, you will embark on a journey towards a stronger, healthier, and more balanced body.
If you are interested in experiencing the transformative power of Pilates, visit Core Balance Pilates Studio in Edenbridge. The studio is located at Four Oaks, Swan Lane, Edenbridge, TN8 6BA, UK. Open from Monday to Friday from 9:00 am to 5:00 pm, Core Balance Pilates Studio invites you to take the first step towards a healthier, more balanced lifestyle.