Located in Newham, East London, Core, and Soul Pilates is a studio offering both in-person and online Pilates classes. With a mission to help individuals develop strong and flexible muscles, Core and Soul Pilates focuses on providing a low impact workout that can be tailored to any age, weight, flexibility, or fitness level.
One of the main benefits of Pilates is its ability to strengthen the core, including the abdominals, back, and pelvic floor. Improved flexibility, coordination, and balance are also key benefits of Pilates, as well as a reduced risk of back pain and injury. Pilates also promotes improved posture, body confidence, toned muscles, mindfulness, and relaxation.
At Core and Soul Pilates, classes are led by Marietta, a highly experienced and certified STOTT Pilates instructor. Marietta's personal journey with chronic back pain led her to discover the transformative power of Pilates, and she is passionate about helping others live pain-free and enjoy life to the fullest.
The studio offers live group Pilates classes online, making it convenient for individuals to join from the comfort of their own homes. Classes are available for beginners as well as intermediate-level participants, and each session is limited to just 8 people to ensure personalised corrections and attention. Additionally, participants have the option to receive a class recording valid for 7 days, allowing them to complete the workout at a time that suits them best.
For those who prefer a more personalised experience, Core and Soul Pilates offers 1:1 and Duet mat Pilates sessions. These private classes are tailored specifically to the individual's needs and goals, with Marietta providing hands-on cueing and the use of props to enhance progress. Both online and face-to-face options are available for these sessions, with face-to-face sessions being limited to individuals living in or near Newham, East London.
Clients have praised Marietta's classes for their transformative impact on their lives. Participants have reported significant reductions in back pain, improved stability and strength, and a newfound sense of control over their bodies. Marietta's classes have made Pilates accessible and demystified its practise, allowing individuals to overcome fear and limitations.
If you're looking to develop a strong core, improve flexibility and balance, and enjoy the benefits of Pilates, Core and Soul Pilates is the studio for you. Book a free consultation or join one of their group or private classes to start your journey towards a healthier and more vibrant lifestyle.