You, offering discounted rates for members. Performance testing Stay on top of your progress and identify areas for improvement with regular performance testing. Nutrition guidance Fuel your body for optimal performance with expert nutrition guidance. Mindset development Develop mental resilience and a winning mindset to help you overcome challenges and achieve your goals.
Running technique sessions Improve your speed, agility, and efficiency with specialised running technique sessions. Weekly physio treatment Receive personalised physiotherapy treatments to speed up your recovery and prevent future injuries. Injury specific group classes Join group classes that focus on rehabilitating specific injuries, tailored to your needs. Custom return-to-play plan Our team will create a personalised plan to help you safely return to your sport and reach your pre-injury performance levels.
Case management Receive comprehensive support and guidance throughout your recovery journey, ensuring you stay on track and achieve optimal results. Core Advantage is not just for individual athletes. We also provide team performance services, offering expert direction and support to clubs and schools. Our integrated physiotherapy and sport-specific strength and conditioning programmes will help your team achieve superior results.
In addition to our top-notch programmes and services, we also offer a range of resources to support your athletic development journey. Our blog and podcast provide valuable insights, tips, and advice from our team of experts. As a member, you will have access to our member portal, where you can track your progress, access resources, and connect with other like-minded athletes. Located in Oakleigh South, our facility is equipped with state-of-the-art equipment and staffed by highly qualified and experienced coaches, physiotherapists, and nutritionists.
We pride ourselves on creating a supportive and high-performance environment where athletes can thrive. Contact us today to learn more about our programmes and get started on your journey to athletic excellence.