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At Core24 Carrum Downs Health & Fitness Gym, individuals are provided with a comprehensive range of services to help them achieve their health, fitness, and wellness goals. With experienced trainers and staff, Core24 is dedicated to creating a welcoming and supportive environment that encourages members to adopt a healthy and active lifestyle.
The gym offers a variety of fitness classes, including yoga, pilates, cycle, and strength training, allowing members to choose the workouts that best suit their needs and preferences. Additionally, personalised training programmes are available to meet specific goals and address individual needs.
In addition to fitness classes, Core24 Carrum Downs provides nutrition coaching, wellness programmes, and other services designed to support overall health and wellness. The focus at Core24 is not solely on physical fitness, but also on mental and emotional well-being. Members have the opportunity to connect with like-minded individuals who share their passion for health and fitness, and can receive guidance and support from experienced trainers and staff.
As for facilities, Core24 Carrum Downs offers a well-equipped gymnasium with Nautilus and Hammer Strength equipment, catering to all levels of fitness and experience. There is also a ladies-only gym with the same comprehensive range of equipment. The gym features a Cardio TV Studio with a variety of machines such as treadmills, cross trainers, bikes, rowers, and more. Functional training area is available to help individuals develop exercises that improve everyday activities and reduce the risk of injuries.
For those interested in boxing, there is a dedicated boxing studio that offers an action-packed workout, helping individuals build a lean and toned body, improve fitness, coordination, agility, and self-confidence. The gym also has a cycle studio where individuals can ride to their personal best performance, whether they are experienced cyclists or new to bike riding. High altitude training is available for athletes looking to improve their performance.
Group fitness classes at Core24 Carrum Downs are designed to keep members motivated and energised. With amazing music and a fun atmosphere, these classes provide a great workout experience and deliver fantastic results. For a more holistic and peaceful experience, there is a dedicated Yoga Studio where members can gently stretch, strengthen, and find inner peace, balance, and calmness. Moreover, the gym offers reformer pilates classes that provide a moderate yet challenging total body workout, enhancing body awareness and strength.
Overall, Core24 Carrum Downs Health & Fitness Gym provides a comprehensive range of services, top-notch facilities, and a supportive community to help individuals achieve their health and fitness goals. Whether one is just beginning their fitness journey or looking to take their training to the next level, Core24 Carrum Downs is the ideal place to become the best version of themselves.