Join the Core Stability fitness class at Swimming Pool (St James) and strengthen those core muscles, improve overall body conditioning, and enhance flexibility. This popular class is perfect for toning those abs, boosting muscle strength, improving posture, and reducing the risk of injury. It's not only great for your health but also a fun and engaging way to workout.
Don't forget to bring your personal exercise mat for added comfort and support during the class. The session is set for Tuesday, May 21st, 2024, from 10:30 AM to 11:15 AM at Alive Oasis. With only 7 spots left, be sure to secure your place before it's too late!
