Core on the floor

Centric Movement Clinic is thrilled to present “Core on the Floor,” a fantastic Pilates-inspired mat class happening right here in Dubbo. If you're looking to strengthen and relax your body, this event is definitely for you!

During the 45-minute class, you'll have the opportunity to engage in a variety of exercises that target your core, pelvic and lumbar stability, as well as overall strength and flexibility. It's a wonderful way to achieve a whole-body workout while focusing on key areas that contribute to your overall well-being.

One of the great aspects of “Core on the Floor” is the small class size. With a maximum of 8 participants, you'll have the chance to receive personalised attention from our experienced and knowledgeable instructors. This means you'll be able to get the most out of every movement and optimise your results.

Safety is also a top priority for us at Centric Movement Clinic. Before each class, we encourage you to have a chat with our accredited Exercise Physiologists about any health concerns or conditions you may have. By addressing these beforehand, we can ensure your experience is both enjoyable and tailored to suit your needs.

We understand that finances can sometimes be a consideration when it comes to attending fitness classes. That's why we're pleased to inform you that “Core on the Floor” can be claimed through most health funds. It's a win-win situation – investing in your health while potentially receiving financial reimbursement.

So, mark your calendars and join us at Centric Movement Clinic for “Core on the Floor!” Strengthen, relax, and feel the benefits of Pilates in the comfort of a small, supportive group. Don't miss out on this incredible opportunity to enhance your overall fitness and well-being. Reserve your spot today!