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About
Tanya's got your back at Contrology NZ. Her own journey with Pilates shows in how she teaches – she's been through injury, understands the need for balance and strength, and is all about helping you make your own breakthrough.
Whether you're new to Pilates or have been at it for years, Contrology NZ's got a class or programme to fit you. Small group classes mean you get focused attention, but if you're more of a one-on-one person, private sessions are up for grabs too.
Forget hitting the same old gym gear. Their studio in Northcote Point, Auckland, is decked out with top-notch Pilates equipment like reformers, Cadillacs, chairs, and barrels. Prefer working out at home? They've got virtual sessions sorted as well.
It's not just about getting ripped; there's a heavy emphasis on mind-body connection and overall well-being here. Classes stress proper alignment, breathing, and mindful movement.
Walk into Contrology NZ and feel the vibe – a friendly, chilled-out atmosphere with a lush garden setting. Clients love how relaxing the place feels, making it the perfect spot for a real change.
The crowd here is mixed – all ages and fitness levels – and everyone gets a programme tailored to their needs. No matter your goal, you'll fit right in.
For Tanya, Pilates is more than just exercise; it's a lifestyle. She's here to support you on this journey, helping you build strength, flexibility, and better posture.
Ready to get moving, get stronger, and transform? Tanya invites you to drop by Contrology NZ. Book a session or reach out today to kickstart your Pilates journey.