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Circuit Training and Weight Loss Programme at Contours Express Women's Gym Yishun. The results were impressive, and I achieved my dream physique in a healthy and sustainable way.
Contours Express Women's Gym Yishun is a gym like no other. It is a place where women of all ages, shapes, and sizes can work out without any judgement and just be comfortable in their own skin. The gym prides itself on welcoming real women and believes that all women are beautiful.
The gym offers a supportive environment for women who may be struggling to find motivation to start working out or achieve a healthier physique. The trainers at Contours Express are dedicated to encouraging and empowering women to embark on their fitness journey and become a fitter and more vibrant version of themselves.
For busy urban women, Contours Express offers a 29-Minute Circuit Training programme designed to fit hectic lifestyles. This efficient workout helps tone muscles, burn calories, and improve flexibility in just under half an hour. In addition, the gym also offers Vibration Training to restore muscle strength and ease joint pains, Group Classes to stay motivated through group exercise, and a Weight Loss Programme tailored to individual metabolic needs.
The success stories of previous members speak volumes about the effectiveness of the programmes at Contours Express Women's Gym Yishun. From fitting back into old clothes to improving self-esteem and overall health, the gym has helped numerous women achieve their fitness goals in a supportive and welcoming environment.
Whether you're a beginner looking to kickstart your fitness journey or a seasoned gym-goer aiming to push your limits, Contours Express Women's Gym Yishun is the place for you. With a variety of programmes tailored to individual needs and a team of dedicated trainers ready to support and guide you, achieving your dream physique is within reach. Book a trial session today and start your journey to a healthier, fitter you at Contours Express Women's Gym Yishun.
