What training options does Continuum Training offer?

We run FBWT full body weight training sessions with a focused program, plus online training with Jack using a workout app and one to one personal training sessions tailored to your goals, experience, and injury history.

When and where do group FBWT sessions run?

FBWT sessions run at Continuum Base on several schedules, including Monday Wednesday and Friday mornings, and Monday Tuesday and Thursday afternoons, plus other weekday and Saturday options depending on the session time.

How do membership and sessions work, including costs?

You can choose a membership for gym FBWT, online training, or single personal training sessions, with weekly billing shown for the gym membership and online training and a full cost shown for a single personal training session.

Continuum Training | Fitness in Byron Bay

Continuum Training is a gym located in the beautiful coastal town of Byron Bay, Australia. With a focus on high-quality training programmes and expert guidance, Continuum Training offers a range of membership options to suit every fitness level and goal.

For those looking for a comprehensive workout plan with the convenience of an app-based approach, the Continuum Training Online programme is perfect. With 6-week programmes consisting of 3 workouts per week, members can follow carefully curated programmes and access top-quality video tutorials for each exercise. This allows members to track their progress and ensure they are getting the most out of their workouts.

For a more personalised experience, the gym offers a Full Body Weight Training (FBWT) membership. With sessions limited to just four people per trainer, members receive individualised attention and guidance. The FBWT sessions are designed to build all key muscles, create routine, increase confidence, and hold members accountable. The carefully programmed workouts complement each other and help members reach their physical and mental goals.

Sessions are available throughout the week at various times to accommodate different schedules.

Continuum Training also offers online training with Jack, allowing members to access personalised workout plans no matter where they are in the world. With regular check-ins and reviews, Jack helps members stay accountable and achieve their desired results.

For those who prefer a more focused approach, the gym offers Full Body Weights training with two sessions per week. This membership is designed for individuals who want to focus on building strength and muscle.

For those seeking one-on-one attention and tailored programmes, Continuum Training offers single personal training sessions and yearly in-person personal training packages. These sessions are designed to meet the specific needs and goals of each individual, taking into account their experience, goals, injury history, and barriers.

At Continuum Training, members can expect a supportive and inclusive environment that prioritises their individual needs and goals. With expert trainers, top-quality equipment, and a range of membership options, Continuum Training is the go-to gym in Byron Bay for those who want to take their fitness journey to the next level.