CONTENTO PILATES is a Pilates studio located in the vibrant city of Cambridge. Founded by Maria Dean, a fully certified APPI matwork pilates instructor, the studio focuses on providing safe, precise, effective, and enjoyable pilates classes for individuals of all fitness levels.
Pilates is a brilliant form of exercise that is adaptable to a wide variety of people, including men and women. It aims to improve posture and alignment, core stability, overall strength, flexibility, and coordination. Whether you are a beginner or a seasoned athlete, the classes at CONTENTO PILATES will help you achieve your fitness goals.
In addition to traditional matwork pilates, CONTENTO PILATES also offers Reformer Pilates classes. Reformer Pilates involves the use of a machine called a reformer, which adds resistance to the exercises, allowing for increased variety and fun in your pilates repertoire.
When attending a class at CONTENTO PILATES, it is recommended to wear comfortable soft clothing that allows for easy movement. Grip socks are also advised to ensure stability during the exercises. It is important to bring a water bottle to stay hydrated during the class. Depending on the class, you may need to bring your own mat or other equipment.
Maria Dean, the founder and lead instructor at CONTENTO PILATES, has a strong background in dance. She grew up dancing in her free time and later trained professionally as a performer and choreographer. Her passion for pilates stems from its ability to help her return to dancing after having a baby. Maria brings her expertise and love for movement to her classes, ensuring a positive and empowering experience for all participants.
At CONTENTO PILATES, the focus is not only on physical fitness but also on holistic wellness. In addition to traditional pilates classes, they offer Holistic Core Restore programmes and methodologies for women's health. These programmes are designed to support women in areas such as continence, pelvic health, and core wellness and rehabilitation. If you are a woman seeking guidance and support in these areas, don't hesitate to get in touch with CONTENTO PILATES.
To learn more about CONTENTO PILATES, browse their online shop, or book a Pilates class, visit their website or contact them directly. The studio is powered by Squarespace, and by using their website, you agree to their use of cookies to provide you with a great experience and to help the website run effectively. Get started on your pilates journey with CONTENTO PILATES and discover the benefits of stretching, strengthening, and breathing for a happier, healthier you.