At Conquest Personal Training in Sidcup, Kent, head coach David Parker harnesses over a decade of community experience to deliver exceptional martial arts and fitness training. A qualified Jujutsu instructor, personal trainer, British weightlifting coach, and nutrition advisor, David offers a well-rounded programme that appeals to sports enthusiasts of all ages.
David’s approach focuses on family-centred Jujutsu. The structured curriculum includes throws, punches, kicks, grappling techniques, and training with traditional Japanese weapons. Beyond self-defence, students gain insights into Japan's rich history and cultural traditions.
For young athletes, David has designed age-specific classes that emphasise safety and skill-building. The Mini Ninjas Class (ages 5-6) develops balance, coordination, and basic Jujutsu techniques. The Yamabushi Class (ages 6-8) introduces more advanced techniques while enhancing fitness and concentration. The Shinobi Class (ages 8-14) prepares students for their Junior Black Belt journey, instilling perseverance, mental toughness, and resilience.
David ensures all instructors meet strict criteria for children's safety and quality instruction. Instructors are DBS checked, fully insured, highly experienced, and professionally trained martial arts teachers.
Adult classes at Conquest Personal Training offer a relaxed and welcoming environment. No matter your fitness level, you can start your martial arts journey here, gradually improving your fitness through joint locks, grappling, throws, and real-world self-defence techniques. You’ll also have the chance to train with various traditional weapons like swords and staff.
David extends the training experience by offering additional learning opportunities with leading instructors from the UK and worldwide.
Conquest Personal Training, under David Parker’s leadership, delivers a comprehensive approach to martial arts and fitness, ensuring an enriching experience for all participants. Join them to enhance your skills and embrace a holistic martial arts and fitness journey right here in Sidcup.