conofitness Extra

Conofitness Extra in Montreal is a fitness centre that provides a wide range of services to help individuals achieve their fitness goals. Located at 5800 Rue Saint-Denis, Montral, QC H2S 3L5, this gym offers a variety of options for members to take advantage of.

One of the standout features of conofitness Extra is their Semi-Private Training program. This program allows members to work with a certified coach in a small group setting, providing the perfect balance between personal training and independent workouts. The coaches, who are kinesiologists at conofitness, guide members through muscle-building exercises and offer advice on technique. This unique program helps individuals discover new effective exercises that they can incorporate into their training routine.

For those who enjoy group fitness classes, conofitness Extra has a wide selection of classes led by experienced instructors. Members can participate in popular programs such as LesMills BODYPUMP, Zumba, and POWER CARDIO. These classes cater to all fitness levels and are a fun way to stay active and motivated. Additionally, virtual classes are available on YouTube, allowing members to continue their workout routines from anywhere.

conofitness Extra also offers Velocycle classes on screen, providing members with another option for indoor cycling workouts. With a diverse schedule of group fitness classes in both French and English, members have the opportunity to try new workouts and challenge themselves in a supportive environment.

Overall, conofitness Extra in Montreal is a welcoming and inclusive fitness centre that caters to individuals of all fitness levels. With a focus on group fitness, semi-private training, and innovative workout options, this gym provides a supportive environment for members to achieve their health and fitness goals. Make sure to cheque out their class schedule and join in on the fun!