Zoe, the dedicated organiser at Connect Centre Pilates & Movement Studio, wants to reach out to the sports community. Zoe runs Nelson’s authentic Pilates studio, aiming to help people improve their strength, mobility, and overall well-being. She offers a variety of services to support each individual's unique journey toward physical and mental growth.
At Connect Centre Pilates, Zoe provides small group classes and personalised programmes based on individual goals. Whether you're aiming to increase flexibility, build core strength, or boost your body awareness, Zoe and her team of highly qualified, Classically trained teachers are there to guide you.
The studio is known for its friendly and supportive environment. Zoe understands that everyone has their own challenges and aims to create a non-judgmental space where people can comfortably push their boundaries. Clients receive expert guidance and are celebrated for their progress.
Zoe and her team specialise in teaching the Authentic or Classical Method of Pilates, as developed by Joseph Pilates. The studio is equipped with handmade Classical Pilates apparatus to ensure an effective experience. Joseph Pilates called his system “Contrology,” a comprehensive movement practice that enhances physical vitality, sharpens the mind, and uplifts the spirit. This method combines elements from disciplines like boxing, gymnastics, martial arts, yoga, weightlifting, and even circus training.
By embracing Joseph Pilates’ legacy, Zoe aims to deepen the mind-body connection. Clients learn to move consciously and intentionally, allowing their bodies to adapt and thrive. With regular practice, clients can experience positive transformations, leading to a more enriched and empowered life.
For those interested in the benefits of Pilates or looking to advance their practice, Zoe welcomes you to Connect Centre Pilates. She offers introductory sessions, explorer sessions, and private lessons to suit various needs. You can find the studio at 121 Trafalgar St, Nelson, or reach out at 021 202 4034. Start your journey towards a stronger, more mobile, and functional body with Zoe and her team at Connect Centre Pilates & Movement Studio.