Condra Personal Training

Condra Personal Training provides structured personal strength training for adults in Orlando, focused on improving body composition, building muscle, and increasing overall strength. The program starts with a movement and strength assessment plus an InBody body composition scan, then follows coached workouts designed around your current abilities. It is a fit for people who want accountability and consistency through training 2 to 3 times per week, including those with injuries or limitations. Sessions take place at Lift 365 in Downtown Orlando.