Concept G

Concept G is Sydney's hottest new fitness workout located within GFitness Freshwater at Harbord Diggers. It is a fitness centre that offers a unique concept of combining run and lift sequences to deliver rapid calorie burning, strength, and total body fitness. Sessions at Concept G take place in a purpose-built, boutique studio.

Concept G offers a variety of classes throughout the week, each focusing on different aspects of fitness. Their Total Body class, held on weekends, is a high-intensity 60-minute session that burns over 1000 calories and targets every muscle in the body, keeping the metabolism fired up all weekend. On Mondays, they offer the Sweat & Squat class, which is an explosive lower body session. Participants are challenged with compound exercises like squats and deadlifts combined with sled pushes and interval runs.

The Upper Body Armour class, held on Tuesdays, focuses on creating warriors by incorporating dynamic strength circuits that include the rig, landmine press, kettlebells, and dumbbells. Endurance and stamina are pushed to the max with running and sprint intervals. Wednesdays are dedicated to the Core + Abs class, which is the ultimate midline workout. Participants build strength and power through intense skill run intervals alternating with a full-body showdown that blasts the abs.

On Thursdays, Concept G offers the Rig Riot class, where participants ignite their muscles by dominating the rig. This class incorporates weights and bodyweight sequences, alternating with various speed intervals, to work towards achieving a stronger and leaner body. The Concept Athletica class, held on Fridays, taps into the participants' inner athlete, pushing their fitness levels to soar through agility drills, maximum repetitions, and timed challenges.

At Concept G, participants have access to specialised equipment such as skillmills for running, a rig for lifting, and various other tools for cardiovascular and strength training. The studio itself is a boutique space with immersive sound and lighting, creating the ultimate fitness experience. Coaches at Concept G are top-tier professionals who push participants to their limits, ensuring they achieve their fitness goals.

The Freshwater location of Concept G operates from early morning to late evening on weekdays and has slightly shorter hours on weekends. They provide a range of membership options for individuals looking to commit to their fitness journey. Concept G also has an active social media presence, allowing subscribers to stay up to date with the latest news and updates.

Overall, Concept G at GFitness Freshwater offers a unique and intense fitness experience that combines cardio and strength training in a purpose-built studio. With top-notch coaches, state-of-the-art equipment, and a commitment to helping individuals reach their fitness goals, Concept G is the go-to fitness centre in Freshwater, Sydney.