Concept Fitness (UK) is a gym and physical fitness programme located in Epping, Essex. With a focus on providing high-quality training and personalised coaching, Concept Fitness offers a wide range of fitness classes and programmes to cater to individuals of all fitness levels and ages.
One of their flagship programmes is CrossFit Essex, which has gained popularity worldwide. CrossFit is a strength and conditioning programme that has been adopted by many elite athletes, military units, and professional athletes. Concept Fitness believes in the effectiveness of CrossFit in delivering a broad, general, and inclusive level of fitness. Their programme is designed to cater to individuals of all backgrounds and abilities, making it suitable for everyone from beginner to advanced levels.
What sets Concept Fitness apart is their commitment to individualised training. They understand that every person is unique and has different goals, so their trainers are dedicated to working closely with each individual to create a personalised training plan. Whether someone is looking to lose weight, build muscle, or improve their overall fitness, Concept Fitness will provide the tools and support needed to achieve their goals.
Concept Fitness emphasises the use of fundamental human movements and hard work to achieve true fitness. Their training methods and workouts can be scaled to suit anyone, from elite athletes to older adults. They do not rely on flashy equipment or gimmicks but instead focus on functional movements that mimic real-life scenarios.
In addition to CrossFit Essex, Concept Fitness offers other classes and programmes to cater to different fitness interests. They have Broadsword Barbell, which focuses on weightlifting and strength training, as well as various other classes to keep members engaged and motivated.
The gym is conveniently located on High Street in Epping, with ample parking available. Opening hours are from Monday to Saturday, with earlier hours for classes and personal training sessions. Concept Fitness also offers a newsletter and encourages members to follow them on social media to stay updated and connected.
Overall, Concept Fitness (UK) is a gym and fitness programme in Epping, dedicated to providing a high standard of training and support. With their personalised approach, experienced trainers, and diverse range of fitness classes, Concept Fitness is the ideal choice for individuals looking to improve their fitness and achieve their goals.