Complexe Sportif Val-des-Monts et Rivest Karat Inc.

Welcome to Complexe Sportif Val-des-Monts et Rivest Karat Inc. , the leading fitness centre in Val-des-Monts. Our gym, situated on two levels, is equipped with a wide range of cardiovascular machines, weight machines, and pulley machines to target every muscle group. We also have free weights, bars, and specialized equipment for a complete workout experience.

To sign up for a membership, please visit our online registration platform.

For those who enjoy group fitness classes, we have a spacious studio that can accommodate up to thirty people. Our classes include Yoga, pound, cardio-marathon, Elvi experience, cardio-kids, and more. Various equipment such as TRX, weights, Swiss balls, bars, and weighted balls are available for class use and personal training. To join a group class, cheque the schedule, and reserve your spot, please visit our online registration platform.

Rivest Karat is a family-friendly Karat school located in Val-des-Monts, offering classes for children, teenagers, and adults. Our instructors are dynamic and Certified by the National Coaching Certification Program of Canada (NCCP). They have certifications in traditional Japanese karate and are accomplished athletes in competitive karate under the World Karate Federation (WKF), the only association recognized by the International Olympic Committee for karate. Rivest Karat is the only dojo in Val-des-Monts recognized by Karat Qubec, the sports federation approved by the Ministry of Education.

Our fitness, health, and kinesiology programs are designed and supervised by an accredited kinesiologist for optimal results. To learn more about our training programs, fitness classes, and prevention, treatment, and performance programs, please visit our website.

Complexe Sportif Val-des-Monts et Rivest Karat Inc. will be hosting its popular day camp in 2023, offering a fun and active summer experience for children. With activities such as Karat, cross-training, Ninja obstacle courses, Yoga, weekly special activities, treats on Fridays, inflatable play structures, and energetic camp counsellors, your child is sure to have a memorable summer. Registration is now open.

For more information, please visit our Day Camp page.

To get in touch with us, please visit our gym at 1797 Route du Carrefour, Val-Des-Monts, Quebec, J8N 7M7, or call us at 819-671-3286. You can also email us for any inquiries. Stay connected with Complexe Sportif Val-des-Monts et Rivest Karat Inc. by following us on social media.

Thank you for choosing us as your fitness destination.