Club in West Didsbury, Manchester. The Northern is a well-equipped fitness facility that provides a comfortable and supportive environment for women to focus on their postnatal strength and fitness goals.
Complete Pilates is led by Nikki Kelham, a highly experienced and Chartered Physiotherapist and APPI Certified Pilates Instructor. With her expertise in both physiotherapy and pilates, Nikki is able to offer a unique and effective approach to postnatal recovery and overall well-being.
Currently, Complete Pilates offers a range of services including weekly online classes, postnatal courses, Mummy MOTs, and 1-to-1 sessions. The online classes allow women to participate from the comfort of their own homes, making it convenient and accessible for busy moms. The postnatal courses focus on core strength, post-birth recovery, and body confidence. These courses are designed to gradually improve strength, tone, flexibility, and posture through carefully selected pilates exercises.
The Mummy MOT is a specialised postnatal examination and recovery plan tailored to the individual needs of each woman. It assesses the recovery of the pelvic floor muscles, stomach muscles, and overall posture after childbirth. Based on the assessment, Nikki provides personalised advice and exercises to address any weaknesses or imbalances. This comprehensive approach helps women regain core strength and prevent or alleviate common postnatal issues such as back pain, pelvic floor dysfunction, and tummy gap.
Natal Strength is another key offering at Complete Pilates. It provides a safe and effective way for women to return to strength training after completing their postnatal recovery. The programme focuses on specific movement patterns that gradually increase in intensity, taking into consideration the changes that occur in the postnatal body. By working with the body's natural progression, Natal Strength allows women to rebuild strength and fitness without compromising their recovery.
Complete Pilates is now known as Complete Studio, reflecting its expansion beyond pilates to offer a more comprehensive range of fitness services. With the transition, they have also introduced the Studio Pass membership, which allows members to access pilates classes 24/7. For a monthly fee of 18, members can enjoy unlimited access to online classes with new classes added regularly. The Studio Pass membership offers flexibility and convenience for women to engage in pilates at their own pace and schedule.
In summary, Complete Pilates (now Complete Studio) is a reputable and specialised fitness service in Manchester led by Nikki Kelham, an experienced Chartered Physiotherapist and APPI Certified Pilates Instructor. Their offerings include online classes, postnatal courses, Mummy MOTs, and Natal Strength. With a focus on postnatal recovery, core strength, and overall well-being, Complete Pilates is dedicated to helping women regain their strength, confidence, and vitality.