Completebody Gym is a fitness facility located in Lowestoft, New Zealand. With over 20 years of experience, owner and instructor Sarah-Jane has been teaching various fitness classes in the community. Her qualifications include Aerobics, Body Conditioning, Step, Freestyle Fitness Yoga, Fitness Pilates, Aqua, Pre/Post Natal, and Nutrition Level 3.
Sarah-Jane's main focus in recent years has been Pilates, and in 2011, she gained the Active IQ Level 3 Diploma in Pilates with her mentor, Rachel Holmes. She aims to create a positive environment in her classes, sharing her knowledge and expertise to provide an amazing and fun experience for her clients.
Fitness Pilates is a core offering at Completebody Gym, providing a functional movement class that aims to increase total body strength, core and pelvic floor strength, balance, posture, and relaxation. Sarah-Jane constantly trains and improves her knowledge by attending workshops and events, ensuring she can introduce up-to-date information and choreography to her classes.
In addition to Fitness Pilates, Completebody Gym also offers other classes such as Fitness Yoga/Stretch and KSFL (Kick Start Fat Loss), a diet and fitness club created by Rachel Holmes. The BrainFit Workout, a class designed to relieve stress and negative self-talk, has been widely popular among clients.
Completebody Gym is dedicated to offering a variety of classes to cater to different needs and conditions. Fitness Pilates for Orthopaedic Conditions is specifically designed to help individuals with conditions such as arthritis, osteoarthritis, back pain, shoulder pain, knee pain, fibromyalgia, and more. Sarah-Jane can work with your consultant's diagnosis and incorporate physiotherapist-approved exercises into the class.
To stay up to date with the latest classes and offerings at Completebody Gym, interested individuals can sign up for their newsletter. The gym's website, designed by Metachick, provides more information, and they can be contacted directly for any inquiries.
Overall, Completebody Gym in Lowestoft is committed to providing high-quality fitness classes, helping individuals improve their strength, flexibility, and overall wellbeing. With their experienced instructor and a range of options available, clients are sure to have a positive and enjoyable experience at this gym.
