Community Pharmacy Walking Group

Dedicated to promoting a healthy lifestyle. About the role: As a Volunteer Walk Organiser, you will be responsible for planning and leading walking groups in your community. This includes determining walking routes and meeting places, as well as coordinating the time and day of the walks. Your role is essential in creating a supportive and enjoyable environment for participants.

Why join Community Pharmacy Walking Group in Perth?

The Community Pharmacy Walking Group in Perth is a sports club that aims to promote physical activity and improve heart health in the local community. By joining this walking group, members have the opportunity to build connexions with like-minded individuals and work together towards a healthier heart.

Walking has long been hailed as a wonder drug for its numerous health benefits. By walking for an average of 30 minutes a day, individuals can significantly reduce their risk of heart disease, stroke, and diabetes. Additionally, regular walking can help manage weight, blood pressure, and cholesterol levels. It also plays a role in maintaining bone density, improving balance and coordination, and reducing the risk of falls and injuries.

The Community Pharmacy Walking Group offers a structured and supportive walking programme that complements the care provided by healthcare professionals. Whether participants choose to walk alone or in a group, the programme is designed to help individuals meet the national physical activity guidelines.

Testimonials from group members, such as Maria, highlight the transformative impact of walking. Maria, who struggled with weight, diabetes, and blood pressure issues for over 40 years, started with walking 5,000 steps a day. Over time, she increased her daily step count to 15,000, resulting in no longer being diabetic and having improved blood pressure. This exemplifies how a simple form of exercise like walking can positively impact both physical and mental health.

Joining the Community Pharmacy Walking Group is easy. Interested individuals can search for a group near them by inputting their suburb, town, or postcode on the website. After registering for a group, participants will receive information from the Walk Organiser, who will provide all the necessary details to get started.

For those interested in making a greater impact, there is an opportunity to become a Volunteer Walk Organiser. As a Walk Organiser, individuals will plan and lead walking groups, ensuring the success of the programme in their community. Training and support will be provided, and Volunteer Walk Organisers will have access to an online profile to manage their groups.

By joining the Community Pharmacy Walking Group, individuals not only improve their own health but also contribute to the overall well-being of the community. Walking is a powerful tool in preventing heart disease and promoting a healthier lifestyle, and this walking group provides the support and motivation needed to make walking a regular part of life.