The University of Bristol Indoor Sports Centre is excited to announce its Community Exercise programme, designed specifically for the residents of our local community. This programme offers a wide variety of guided classes and social sessions that cater to individuals with any health or mobility issues.
One of the highlights of the programme is the dance-based routines class, which is perfect for improving heart health, coordination, and agility. Whether you're a beginner or have some experience, modifications are readily available to suit all abilities. We also offer chair-based classes for those who prefer not to get up and down from the floor. These classes focus on yoga exercises that promote flexibility, strength, balance, and dexterity.
For individuals looking for a more intense workout, our interval training sessions are a great option. These sessions involve a circuit of exercise stations that alternate between cardio and strength workouts. The class wraps up with floor work aimed at core strengthening and stretching.
Our guided gym sessions are perfect for individuals who want to learn how to safely use the equipment and follow a program card. Our experienced trainers will ensure that you get the most out of your gym sessions while avoiding any injuries.
If you're looking to improve your balance skills, our 'Move & Balance' class is a must-try. Drawing on elements of Tai Chi, Pilates, Ballet, and Yoga, this class focuses on improving balance, strength, stability, endurance, and flexibility.
Participants interested in low-impact aerobics will be delighted to know that we offer classes tailored to their needs. You'll have the option to use hand weights, soft balls, and resistance bands to increase the intensity. The pace will be slower than regular aerobics to encourage full range of movement and optimal body alignment.
For those seeking a mat-based class that works on core strength, stability, postural alignment, and flexibility, our programme has you covered. We incorporate various equipment such as balls and bands to enhance your workout experience.
Lastly, our Community Exercise programme allows you to enjoy some swimming exclusively with the group. You'll have access to both the main pool for swimming lengths and the shallow area for those who are less confident. Lifeguards will be present for supervision, although there won't be an instructor for this session.
Overall, the University of Bristol Indoor Sports Centre's Community Exercise programme aims to improve flexibility, strength, and coordination in a fun and supportive environment. Don't miss out on this opportunity to enhance your fitness journey and meet like-minded individuals. Join us for an exciting and rewarding experience that will leave you feeling energised and accomplished!
University of Bristol Indoor Sports Centre