About
Located in Cardiff, Colosseum Gym Cardiff is the place where athletes come to transform their fitness journey. Dirk, the committed organiser, has designed a diverse array of classes and training programmes to help sports players smash their health and fitness goals.
At the heart of Colosseum Gym are the Strength & Conditioning classes, where members lift weights and push their cardiovascular limits under the guidance of top-tier trainers. Dirk ensures every player is driven to excel and see real gains in strength and endurance.
For those aiming to shed fat and tone up, there's no shortage of options. Dirk has scheduled Circuits, HIIT, and boot camp classes, each ensuring a full-body workout that hits all the major muscle groups. These high-energy sessions are tailored to help members burn fat and build lean muscle mass effectively.
TRX Suspension Strap training is another highlight, offering bodyweight resistance workouts to boost strength, flexibility, and core stability. Dirk’s dedicated timetable for TRX makes it easy for members to add these sessions into their regular routine.
If working out with a partner sounds appealing, Dirk has you covered with Partner Workout classes—fun, intense, and perfect for mutual motivation. The carefully designed timetable ensures that there’s always a session that fits around busy schedules.
Colosseum Gym also boasts sessions like Leg Bums Tums & Total Tone, Kettlebells, Ladies Barbell, and Open Gym. Each class is crafted to target specific fitness goals, from core strength and leg power to functional training and confidence-building for women lifting weights.
Conveniently situated at Unit 5 Fairfield Industrial Estate, Gwaelod y Garth, Cardiff CF15 8LA, Colosseum Gym offers flexible opening hours throughout the week. Dirk’s dedication to accessibility means members can always find a time to train. Membership and online programmes are also available to tailor every fitness journey.
Whether you’re new to the world of fitness or an experienced athlete, Colosseum Gym Cardiff, under Dirk’s guidance, has something to offer everyone. Join today and take the first step towards becoming a healthier, stronger you.
