Colonnades Walkers Group

Colonnades Walkers Group is a sports club located in Adelaide, Australia. The club offers a supportive and inclusive environment for individuals who are looking to improve their health and well-being through walking.

Joining the Colonnades Walkers Group provides the opportunity to build connexions within the local community while working towards a healthier heart. Walking regularly has a variety of benefits, including managing weight, blood pressure, and cholesterol levels. It can also reduce the risk of developing heart disease, stroke, diabetes, and some cancers. Additionally, walking helps maintain bone density, improves balance and coordination, and reduces the risk of falls and other injuries.

The club is supported by the National Heart Foundation of Australia, a highly reputable organisation focused on cardiovascular health. Colonnades Walkers Group encourages healthcare professionals to refer their patients to participate in the structured and supportive walking programme, which complements their care. Whether individuals prefer to walk alone or in a group, the programme provides motivation and guidance to meet national physical activity guidelines.

Members of the walking groups have seen significant improvements in their overall health. One member, Maria, shares her inspirational story of walking away from health issues such as diabetes and high blood pressure. She began by taking 5,000 steps a day and gradually increased to 15,000 steps daily. Through the simple act of walking, Maria was able to positively impact her mental and physical well-being.

Getting started with Colonnades Walkers Group is easy. Interested individuals can search for a walking group near them by entering their suburb, town, or postcode on the club's website. Once a suitable group is found, participants can register and connect with the group's Walk Organiser, who will provide all the necessary information to get started. Every step taken with the group is a step away from heart disease.

For those looking to make an even greater impact, the club encourages individuals to become Volunteer Walk Organisers. These dedicated individuals plan walking routes, determine meeting places, and welcome new members to their groups. In return, Volunteer Walk Organisers receive training, access to an online profile for group management, thank you gifts, ongoing communications, and invitations to events and workshops.

To be a Volunteer Walk Organiser, individuals must be over the age of 18 and possess a friendly, enthusiastic, and welcoming attitude. By leading a Heart Foundation Walking group, volunteers not only improve their own physical and mental health but also contribute towards creating a healthier community.

Join Colonnades Walkers Group today and start taking steps towards a healthier heart and a stronger community.