Us that the energy and motivation in our Team Training sessions is unmatched. With a variety of classes and trainers, we ensure that you get the right workout for you and reach your fitness goals.
STRENGTH TRAINING at Code 5 is designed to help individuals develop and improve their strength and overall physique. Our experienced trainers guide you through proper lifting techniques and create personalised programmes to help you build muscle and increase your overall strength. Whether you are a beginner or an experienced lifter, our strength training classes cater to all fitness levels and ensure that you challenge yourself while maintaining correct form and technique.
If you prefer a more personalised approach, our PERSONAL TRAINING sessions provide one-on-one attention and tailored workouts to meet your specific goals. Our qualified trainers will work closely with you to create a training programme that takes into account your fitness level, health conditions, and preferences. With personalised attention, our trainers are able to focus on your individual needs and provide the guidance, motivation, and accountability necessary for you to achieve your desired results.
We also offer YOUTH CLASSES at Code 5 to instil healthy habits and promote an active lifestyle from a young age. Our youth classes cater to kids and teenagers and aim to improve their fitness levels, coordination, and confidence. Our experienced trainers create fun and engaging workouts that are age-appropriate and ensure that each participant feels comfortable and supported throughout the class.
If you're a beginner and unsure where to start, our BEGINNERS Programme is perfect for you. This programme is designed to introduce you to various exercise techniques and help you build a strong foundation in fitness. Our trainers will guide you through each exercise, ensuring proper form and technique, and gradually progress your workouts as you become more comfortable and confident. The Beginners Programme is an ideal starting point for those who are new to the gym or have not exercised in a while.
For those looking to track their progress and accurately measure their body composition, we offer INBODY SCAN services. Our InBody scan provides a detailed analysis of your body composition, including fat mass, muscle mass, visceral fat, and bone mineral content. This information helps guide your fitness and nutrition planning, allowing you to make informed decisions that will contribute to your weight loss and body transformation goals.
At Code 5, we believe in the power of community and accountability. Our 6 WEEK CHALLENGE is designed to provide you with the support, motivation, and guidance needed to achieve your body transformation goals in just six weeks. The challenge includes daily workouts, weekly education sessions, coaching calls, goal setting sessions, and an immune-building meal plan. Additionally, you will have access to our e-books, recipes, and other resources to support your journey.
In addition to our in-person services, we also offer CODE 5 ONLINE LIVE, allowing you to access our workouts and classes from the comfort of your own home. With our online platform, you can stay connected to our community and receive expert guidance and motivation, no matter where you are.
At Code 5 Fitness, we live by “The Code”: 01 COMMUNITY, 02 ACCOUNTABILITY, 03 GRATITUDE, 04 TEAMWORK, and 05 CELEBRATE SUCCESS. Our community is built on these core values, and we strive to foster a positive and inclusive environment where everyone feels supported and celebrated.
If you're ready to embark on your fitness journey or take your current routine to the next level, join us at Code 5 Fitness – Gym & Personal Training Balgowlah. Our experienced coaches, diverse classes, and personalised training programmes cater to all fitness levels and goals. Explore our website to meet our coaches, view our classes, and discover the membership options that suit you best.