Cobham Pilates is a renowned Pilates studio located in Cobham, Surrey. Established over 15 years ago, the studio aims to provide world-class Pilates instruction to individuals of all fitness levels. The knowledgeable and experienced instructors at Cobham Pilates are dedicated to helping clients achieve real results through the practise of Pilates.
At Cobham Pilates, the focus is not just on providing exceptional Pilates sessions, but also on educating clients about their bodies and how Pilates can positively impact their overall well-being. The instructors strive to teach clients about body mechanics, proper movement, the importance of breath, and the significance of proper alignment.
The studio offers a wide range of classes, including over 40 weekly Mat, Reformer, and Springboard classes, all tailored to individual abilities. These classes are available both in-studio and via live Zoom sessions, providing flexibility and accessibility for clients. Whether you're a seasoned fitness enthusiast or recovering from an injury, Cobham Pilates offers expert private tuition to cater to your specific needs.
Cobham Pilates is particularly passionate about “pre-habilitation” for injury prevention and sports performance for athletes. The team of instructors, who hold internationally recognised certifications, are dedicated to guiding clients through their Pilates journey and helping them achieve their fitness goals.
For those who enjoy the camaraderie of a class environment, the studio offers group Matclasses, which are recommended for individuals without serious injuries. These classes provide a social atmosphere and a consistent schedule that clients can commit to. In addition, the studio offers Reformer classes, which utilise a machine to provide resistance and assistance, allowing clients to take their bodies to the next level. The Springboard classes, on the other hand, use a wall-mounted Pilates Cadillac with varying levels of springs to challenge the body in unique ways.
For those looking for a more dynamic Pilates experience, Cobham Pilates offers HIP Pilates a fusion of traditional Pilates and high-intensity workout.
Private lessons are also available for clients who prefer one-on-one sessions tailored to their specific body and needs. These sessions ensure individualised attention and focus on addressing specific goals and concerns.
To get started at Cobham Pilates, the studio offers trial classes for individuals with prior experience in Group Pilates classes. For newbies to Pilates or those with injuries or conditions that require attention, an introductory session is recommended to assess needs and determine the best way forward.
To stay updated on all the latest news and offerings from Cobham Pilates, clients are encouraged to join the newsletter. The studio can be contacted via telephone or email, and the reception is available during specified opening times. Additionally, the studio's website provides a comprehensive list of the team, class schedules, prices, and contact information for further inquiries.
Cobham Pilates is committed to providing a supportive and empowering environment for individuals to transform their bodies and achieve optimal physical and mental well-being through the practise of Pilates.
