The Cobaw Wednesday Walkers is a popular sports club located in the Macedon Ranges Shire in Australia. This walking group is affiliated with the National Heart Foundation of Australia and aims to promote a healthy lifestyle while building connexions within the community.
The club offers a range of walking groups that cater to individuals of all fitness levels. Whether you are a beginner or an experienced walker, there is a walking group suitable for you. Walking regularly has been proven to have numerous health benefits, including managing weight, blood pressure, and cholesterol, reducing the risk of developing certain cancers, and improving balance and coordination.
Maria, a member of the Cobaw Wednesday Walkers, shared her inspiring story of how walking transformed her life. After more than 40 years of being overweight, she developed diabetes and blood pressure problems. Through consistent walking, starting with 5,000 steps a day and gradually increasing to 15,000 steps a day, Maria was able to reverse her diabetes and improve her blood pressure. She emphasises the positive impact that even the simplest form of exercise can have on overall mental and physical health.
Joining the Cobaw Wednesday Walkers is simple and can be done through their Facebook group. By becoming a member of this club, individuals have the opportunity to connect with like-minded people and walk towards a healthier heart together. The club also welcomes healthcare professionals to refer their patients to their walking programme, which is structured and supportive.
For those interested in starting their own walking group, the Cobaw Wednesday Walkers offers support and guidance. Volunteer Walk Organisers are the backbone of the club and are responsible for planning walking routes, organising meeting places and times, and welcoming new members. By organising and leading a walking group, volunteers contribute to the overall health and well-being of their community.
The Cobaw Wednesday Walkers is a part of a nationwide network of over 600 walking groups affiliated with the National Heart Foundation of Australia. They are proud to be supported by this esteemed organisation and are committed to promoting healthier hearts and minds through regular walking. Join the Cobaw Wednesday Walkers and take a step towards a healthier lifestyle today!